First Impressions: BeautyStrong

Hey everyone!

This past Monday was the first time I had tried BeautyStrong and I loved it so much I wanted to do a little “First Impressions” post about it!  It is not part of my nature to be a cardio lover.  Some people just love running and it makes them feel free and reduces their stress.  I happen to be a clock watcher.  I watch the seconds tick by… There is nothing enjoyable about cardio for me and I figured that was just the way it was going to be and I would have to live with it!  Well, I was wrong.  Straight from the BeautyFit website, here is a blurb about BeautyStrong:

“BeautyStrong™ is the breakthrough pre-workout supplement developed by the researchers at BeautyFit®. Designed for the serious female athlete, this pre-workout powder delivers dramatic results every single time you train! After just one workout, and with just one dose of BeautyStrong™, you'll never train again without it! BeautyStrong™ pushes your workout past the next level, beyond your threshold and your breaking point. When you're aching to stop because the burn's setting deep inside your muscles, BeautyStrong™ allows you to push yourself further than you ever thought you could. Of course the harder you train, the harder your body gets. Period.”

Some of the key benefits include:

• Enhanced Endurance: Contains ingredients to support prolonged endurance including Beta-Alanine, which has been shown to stimulate muscle strength, power, recovery, force output, and support increases in lean muscle.
• Delayed Muscle Burn-Out: Provides key ingredients for resisting muscle fatigue so that you can focus on developing a hard, sexy and muscular physique!
• Leaner, Harder Muscles: BeautyStrong™ contains vasodilating ingredients that support blood flow and nutrient delivery to the muscles, resulting in leaner, harder, more vascular muscle pumps with every workout!
• Explosive Energy: A strong woman has a strong body! Our innovative formula prevents fatigue and increases energy, volume and force output for maximum workout results.
• Increased Focus: Improves focus, physical performance, reaction time and coping with bodily stresses!

(https://www.beautyfit.com/products/products_beautystrong.html)

That is EXACTLY what it does.  Usually about ¼ of the way through my cardio I am already begging for it to be over, I have to play with the speed and incline just to get me through the session.  When I took BeautyStrong I STARTED off on the speed and incline that I usually spend 30 minutes working up to!  I was focused and determined.  I didn't even look at the time until I was almost done!  I was so pumped and ready to run! (err.. jog..) But you get my point :)  I dare say I actually ENJOYED my cardio! 

They say that your body will not fail you; it is your mind that makes you think you have reached your potential.  That is so true!  I would listen to what I thought was my body telling me I had to slow down, but really it was just my mindset.  BeautyStrong really pumped me up and helped me get through those tough moments.  I actually kept increasing my speed and incline throughout the cardio session… Not ONCE did I slow down!  This may not sound like anything special to you, but coming from a self-proclaimed cardio non-lover this is HUGE! 

More importantly, I didn’t feel like I was “on something”… What I mean by that is, I didn’t feel shaky or jittery.  Some pre-workout drinks I’ve tried in the past made me so jittery I felt awful.  BeautyStrong just made me feel like Rocky about to enter the ring (insert crowd cheering here)!  Another thing that I think is important to share is BeautyStrong does not “mask” any pain or “woah that doesn’t feel right” kind of feelings.  I felt 100% before, during, and after my cardio.  To be honest, I felt 110% after my cardio! 

If you are looking for a pre-workout drink than this is absolutely one you should consider!  It tastes FANTASTIC, the price is on point, and it really works! :)

If you have any questions or want to know a bit more about my first impressions, please email me!  beautyfit.kayla@hotmail.com

-K

Motivation: How to Find it and How to Keep it Alive!

Motivation is hard to come by some days but you have to dig down deep and find it!  There are a lot of ways to help yourself find that motivation and desire to keep going.  I thought I would share a few of my faves with you! 

Motivational Pictures:

I have a file on my laptop with pictures that motivate me and remind me that what I am doing is an amazing thing and I should get out there are DO IT!

Motivational Videos:

This video is so motivational it makes me emotional!  The message is so important and really helps you find that drive to get up and hit the gym or go for a walk/jog/run, whatever!  Show everyone HOW GREAT YOU ARE!

This man, Nick, has the most beautiful spirit and he reminds me to get out there and take advantage of the life I have been given!  I have two arms, two legs, and the ability to do anything I put my mind to.  Nick does not have his limbs yet he loves fishing, golfing, and swimming!  He LOVES living life!  He has so much LIFE and really pushes you to LIVE YOUR LIFE! 

Maybe you don’t have one, some, or any of your limbs.  Maybe you are in a wheelchair.  Or maybe you feel like you are too far gone; there is too much weight to lose so you might as well not even try.  Or maybe, you are just too sad to get up off of the couch and go to the gym.  Being overweight has an extreme effect on your emotions and your self esteem.  But you have to find the motivation, the courage, and the strength to get out there!  Believe me when I say that you can do ANYTHING you put your mind to!  I know we have all heard it before but it is so true!  You don’t need to have a lot of money or a lot of time to start losing weight.  I know that is something a lot of people use as an excuse; I certainly have.  We all hear people say they don’t have time to go to the gym or go for a walk.  We have homework or deadlines to meet at work and we have to work late.  While I don’t deny that those things are very real and very important; I ask you this, what is more important than YOU?  Your body is everything!  Without your health you wont have to worry about that homework!  So MAKE time for yourself and take care of your body.  You will actually find that a healthy BODY promotes a healthy MIND and you will be able to accomplish your goals faster and better!  Your mind will be clear and you will be happier!  Feeling like you are “too far gone” is so far from the truth, it doesn’t even mimic it.  It doesn’t matter if you have to lose 10, 20, 50, 100, 300, or 500+ pounds; YOU ARE WORTH IT!  You are never too far gone and you should never give up on yourself!

Now you might say to me, “Kayla, I just don’t feel like it today.”  That is when I would say to you, “take a look at your motivational pictures and/or a motivational video.  Find your drive, deep down inside, and get out there!”  You don’t have to run a marathon or anything extreme, but just getting out there and moving is great!  Your body will thank you for going to the gym and doing your cardio, or whatever it may be.  You will feel energized and PROUD of yourself!  Every time you go for that walk or go to the gym you have ACCOMPLISHED something and it deserves recognition and celebration!  You should feel good about yourself and be proud of your hard work!

Now, if those things don’t work for you and you are more of a physical touch kind of person, try this idea out.  Get yourself a dress or pair of pants or shirt that you want to fit into.  We’ll call it your Goal Outfit.  Keep trying it on and noticing the differences each time you try it on.  Maybe this week it feels a little better in the thighs, hell maybe this week is the first time you can get your thighs INTO the pants!  They will be your motivation!  Each time you try them on you will see that you are getting closer and closer to your goal!  You can do this!

I hope this post reminds you, no matter where you are at in your goals, to never give up!  Always keep pushing yourself and finding that motivation.  Be the BEST you can be!

I hope you enjoyed this post and I will talk to you all very soon!

K